Tests can be used to establish current health status and are really useful to monitor progress. Some tests are simple and can be done at home with no special equipment, whilst others may require sending off samples to a laboratory.

Having tests done is not compulsory. They can be quite expensive, but they do provide quick, valuable information. Some examples of the types of tests regularly used are:

  • Vitamin and mineral status
  • Essential fats status
  • Accumulation of toxic metals
  • Thyroid and adrenal function
  • Hormone cycles
  • Digestional tract health
  • Bone loss
  • Homocysteine levels
  • Food intolerances and allergies

Find out about tests that may be appropriate for you by completing the contact questionnaire or email info@therapywithfood.co.uk